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	<title>Vegetarian Casserole Queen</title>
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	<description>Yummy Vegetarian Casserole Recipes</description>
	<lastBuildDate>Thu, 17 May 2012 13:46:19 +0000</lastBuildDate>
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		<title>Sunshine Cake</title>
		<link>http://www.vegetariancasserolequeen.com/desserts/sunshine-cake</link>
		<comments>http://www.vegetariancasserolequeen.com/desserts/sunshine-cake#comments</comments>
		<pubDate>Thu, 17 May 2012 13:46:19 +0000</pubDate>
		<dc:creator>madge</dc:creator>
				<category><![CDATA[Desserts]]></category>

		<guid isPermaLink="false">http://www.vegetariancasserolequeen.com/?p=568</guid>
		<description><![CDATA[To celebrate the beginning of the warm weather, I made a refreshingly fruity cake called &#8220;Sunshine Cake.&#8221; I&#8217;ve actually always known it as the Dennis Hepke cake because my mom got the recipe from her coworker &#8211; Dennis Hepke &#8211; sometime in the 90s. But that seemed like a rather non-descript name so I did [...]]]></description>
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		<title>Weight Up, Confidence Down</title>
		<link>http://www.vegetariancasserolequeen.com/getsfit/weight-up-confidence-down</link>
		<comments>http://www.vegetariancasserolequeen.com/getsfit/weight-up-confidence-down#comments</comments>
		<pubDate>Sat, 12 May 2012 03:04:14 +0000</pubDate>
		<dc:creator>madge</dc:creator>
				<category><![CDATA[Gets Fit]]></category>

		<guid isPermaLink="false">http://www.vegetariancasserolequeen.com/?p=565</guid>
		<description><![CDATA[After one week of staying on point and power walking on my lunch breaks, I gained 0.6 pounds.  I also added 1/2 an inch to each my waist and hips. At least I think so.  My monthly visitor came during the week so my results may be a bit skewed. But things do not promise [...]]]></description>
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		<title>Eggplant Lasagna</title>
		<link>http://www.vegetariancasserolequeen.com/uncategorized/eggplant-lasagna</link>
		<comments>http://www.vegetariancasserolequeen.com/uncategorized/eggplant-lasagna#comments</comments>
		<pubDate>Wed, 09 May 2012 11:57:56 +0000</pubDate>
		<dc:creator>madge</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.vegetariancasserolequeen.com/?p=562</guid>
		<description><![CDATA[Whenever I watch the Sopranos or Jersey Shore, I find myself pea green with envy as the families sit down to dinners of pasta without a care in the world or fear of carbohydrate-related cellulite formation. For me, eating pasta is a rare indulgence. Its like a reward for good behavior. If pasta were a [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Chewy Teriyaki Bites</title>
		<link>http://www.vegetariancasserolequeen.com/other-easy-dishes/teriyaki-squares</link>
		<comments>http://www.vegetariancasserolequeen.com/other-easy-dishes/teriyaki-squares#comments</comments>
		<pubDate>Fri, 04 May 2012 02:45:58 +0000</pubDate>
		<dc:creator>madge</dc:creator>
				<category><![CDATA[Gets Fit]]></category>
		<category><![CDATA[Other Easy Dishes]]></category>

		<guid isPermaLink="false">http://www.vegetariancasserolequeen.com/?p=558</guid>
		<description><![CDATA[My girlfriend Arzinda is a pretty decent cook.  She also happens to be vegan!  She makes a fabulous pizza – which we used to enjoy after a late night out on the town! But she also invented this great chewy teriyaki bites recipes. These protein packed pieces are soaked in teriyaki goodness and are enjoyed [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Establishing a Baseline</title>
		<link>http://www.vegetariancasserolequeen.com/getsfit/establishing-a-baseline</link>
		<comments>http://www.vegetariancasserolequeen.com/getsfit/establishing-a-baseline#comments</comments>
		<pubDate>Wed, 02 May 2012 13:04:34 +0000</pubDate>
		<dc:creator>madge</dc:creator>
				<category><![CDATA[Gets Fit]]></category>

		<guid isPermaLink="false">http://www.vegetariancasserolequeen.com/?p=555</guid>
		<description><![CDATA[In my quest to slim-down, I decided I needed to establish a baseline of certain behaviors that are contributing to my ever-increasing weight The contributing behaviors I am targeting are: Lifestyle I would describe mine as sedentary since I am an administrative assistant and I spend 8 hours of my day sitting and most of [...]]]></description>
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		<title>Squash and Potato Casserole</title>
		<link>http://www.vegetariancasserolequeen.com/side-dish-casseroles/squash-and-potato-casserole</link>
		<comments>http://www.vegetariancasserolequeen.com/side-dish-casseroles/squash-and-potato-casserole#comments</comments>
		<pubDate>Mon, 30 Apr 2012 11:30:21 +0000</pubDate>
		<dc:creator>madge</dc:creator>
				<category><![CDATA[Gets Fit]]></category>
		<category><![CDATA[Side Dish Casseroles]]></category>

		<guid isPermaLink="false">http://www.vegetariancasserolequeen.com/?p=550</guid>
		<description><![CDATA[Nearly every weekend my mother-in-law comes to our house to play cards.  1400 &#8211; which is a version of Rummy &#8211; to be exact. For this occasion, I make my famous Caesar salad and we snack on crackers and flavored almonds.  But the snacking becomes this mindless activity to do while waiting one&#8217;s turn.  I don&#8217;t [...]]]></description>
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		<title>The Vegetarian Casserole Queen on a Weight Loss Adventure</title>
		<link>http://www.vegetariancasserolequeen.com/getsfit/the-vegetarian-casserole-queen-on-a-weight-loss-adventure</link>
		<comments>http://www.vegetariancasserolequeen.com/getsfit/the-vegetarian-casserole-queen-on-a-weight-loss-adventure#comments</comments>
		<pubDate>Sat, 28 Apr 2012 08:33:58 +0000</pubDate>
		<dc:creator>madge</dc:creator>
				<category><![CDATA[Gets Fit]]></category>

		<guid isPermaLink="false">http://www.vegetariancasserolequeen.com/?p=546</guid>
		<description><![CDATA[Welcome to the (mostly) re-designed, re-purposed and re-organized Vegetarian Casserole Queen site! I’m still the Vegetarian Casserole Queen. . . I’m just trying to get fit! I’ll be getting back to my weight-loss “roots” through Weight Watchers and sharing my journey with you. I&#8217;m going to be scouring the web and my cookbook collection for [...]]]></description>
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		<title>In need of some weight loss advice</title>
		<link>http://www.vegetariancasserolequeen.com/getsfit/in-need-of-some-weight-loss-advice</link>
		<comments>http://www.vegetariancasserolequeen.com/getsfit/in-need-of-some-weight-loss-advice#comments</comments>
		<pubDate>Sun, 22 Apr 2012 10:31:30 +0000</pubDate>
		<dc:creator>madge</dc:creator>
				<category><![CDATA[Gets Fit]]></category>

		<guid isPermaLink="false">http://www.vegetariancasserolequeen.com/?p=543</guid>
		<description><![CDATA[All of my life &#8211; including childhood &#8211; I&#8217;ve been up and down with my weight.  Only once in my lifetime was I &#8220;obese&#8221; and this was during college after gaining 50 pounds by my junior year. Other than that, I&#8217;ve always struggled with only an extra 10-15 pounds. The 10-15 pound range is a [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Ruby Tuesdays Veggie Burger Copy Cat Recipe</title>
		<link>http://www.vegetariancasserolequeen.com/uncategorized/ruby-tuesdays-veggie-burger-copy-cat-recipe</link>
		<comments>http://www.vegetariancasserolequeen.com/uncategorized/ruby-tuesdays-veggie-burger-copy-cat-recipe#comments</comments>
		<pubDate>Thu, 19 Apr 2012 11:01:54 +0000</pubDate>
		<dc:creator>madge</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.vegetariancasserolequeen.com/?p=534</guid>
		<description><![CDATA[Or, as close to a copy cat recipe as I&#8217;m going to get&#8230; There was a time when Ruby Tuesdays was my go-to restaurant (I have a weakness for salad bars).  But long about 2008 Ruby Tuesdays kept &#8220;reinventing&#8221; their menu.  Over and over and over again.  Every six months it seemed the menu was [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>A Temporary Set Back</title>
		<link>http://www.vegetariancasserolequeen.com/uncategorized/a-temporary-set-back</link>
		<comments>http://www.vegetariancasserolequeen.com/uncategorized/a-temporary-set-back#comments</comments>
		<pubDate>Sun, 01 Apr 2012 16:28:16 +0000</pubDate>
		<dc:creator>madge</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.vegetariancasserolequeen.com/?p=536</guid>
		<description><![CDATA[Early last month, I found my precious kitty collapsed in our dining room, breathing very fast and shallow.  She was skin and bones.  My darling Abby is a recluse.  For her to be in such an open, common area was a rarity.  I think she wanted to let me know something was wrong.  I took [...]]]></description>
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		<slash:comments>3</slash:comments>
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